I. Sleep Aids, Mindful Eating, and Stress Management Albums (using Yoga Nidra, Guided Meditations and Self-Hypnosis)


II. Yoga and Mindfulness Education (Patanjali's Yoga Sutra)


Upcoming Albums (Pali Recitations from Early Buddhism, Yoga Posture/Kirtan/Philosophy Terminology and Pronunciation)


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1) Dr. Shah presents - What is Trauma-Sensitive Yoga?
2) Neurobiological benefits of meditation
3) Trauma-Sensitive Yoga sample session